Mental Health
For Whom
This workshop caters to individuals interested in understanding the intersection of nutrition and mental health for optimal cognitive function.
Why Attend
Discover the impact of nutrition on mental well-being, explore brain-boosting nutrients, and learn practical strategies to support mental health.
What to expect
The workshop comprises four topics, delving deep into the subject matter. Each topic is carefully crafted to provide a comprehensive understanding, ensuring a well-rounded learning experience
Key Benefits
✅ Understand the connection between diet and cognitive function
✅ Gain insights into nutrients that support brain health and mood
✅ Receive practical tips for incorporating brain-boosting foods into your diet
✅ Participants in group sessions will receive a complimentary 30-minute individual dietary counseling session before the challenge, allowing a deeper understanding of each participant’s specific needs
✅ For in-person sessions, lunch and refreshments will be provided
Optional add-on!
A 2-week guided journey with me to put your learning into action and build lasting healthy eating habits.
*In order to reap the maximum benefits and experience real lifestyle improvements, I recommend embracing the 2 week guided journey. The process of pattern setting takes time, and participating can enhance the experience for a smoother transition.
Date and Time: To Be Determined (TBD)
Disclaimer: Time and Date may vary based on Participant Count
