Sustainable Weight Loss
For Whom
This workshop is for individuals looking to achieve weight loss goals in a sustainable and lasting manner.
Why Attend
To explore and understand effective and science-backed strategies for weight loss that prioritize sustainability and long-term health
What to expect
The workshop comprises four topics, delving deep into the subject matter. Each topic is carefully crafted to provide a comprehensive understanding, ensuring a well-rounded learning experience
Key Benefits
✅ Learn about sustainable approaches to weight loss
✅ Understand the role of nutrition, exercise, and mindset in lasting results
✅ Receive personalized advice for creating a sustainable weight loss plan
✅ Participants in group sessions will receive a complimentary 30-minute individual dietary counseling session before the challenge, allowing a deeper understanding of each participant’s specific needs
✅ For in-person sessions, lunch and refreshments will be provided
Optional add-on!
A 2-week guided journey with me to put your learning into action and build lasting healthy eating habits.
*In order to reap the maximum benefits and experience real lifestyle improvements, I recommend embracing the 2 week guided journey. The process of pattern setting takes time, and participating can enhance the experience for a smoother transition.
Date and Time: To Be Determined (TBD)
Disclaimer: Time and Date may vary based on Participant Count
